Managing breathing difficulties during allergy season

17 Mar 23

Tips and Medication of Breathing Difficulties During Allergy Season

Allergies and breathing difficulties often go hand in hand, especially during allergy season when environmental allergens like pollen are at their highest levels. For people with respiratory allergies, seasonal allergies can cause a range of breathing problems, from mild congestion to severe asthma attacks. In this article, we'll explore the causes of allergy-induced breathing difficulties and offer tips for managing them. We'll also discuss the role of medication and natural remedies in managing breathing difficulties during allergy season, as well as lifestyle changes that can help prevent breathing problems from occurring in the first place.

Understanding the Causes of Breathing Difficulties During Allergy Season

During allergy season, the immune system of people with respiratory allergies can overreact to environmental allergens, triggering a range of symptoms, including breathing difficulties. Common respiratory allergens include pollen, dust mites, pet dander, and mold spores. When these allergens are inhaled, the immune system releases chemicals that can cause inflammation in the airways, leading to breathing problems.

For people with asthma, seasonal allergies can be particularly problematic. According to the Asthma and Allergy Foundation of America, approximately 60% of people with asthma have allergic asthma, which is triggered by exposure to allergens like pollen. When a person with allergic asthma comes into contact with an allergen, their airways can become inflamed, making it difficult to breathe. In severe cases, allergic asthma can lead to life-threatening asthma attacks.

Tips for Managing Breathing Difficulties Caused by Seasonal Allergies

If you're experiencing breathing difficulties due to seasonal allergies, there are several steps you can take to manage your symptoms. Here are some tips to consider:

Avoid exposure to allergens: One of the most effective ways to manage allergy-induced breathing difficulties is to avoid exposure to allergens. This may mean staying indoors when pollen counts are high, using air purifiers to remove allergens from the air, and washing your hands and clothes frequently to remove pollen and other allergens.

Take allergy medication: Over-the-counter allergy medications, such as antihistamines and decongestants, can help relieve symptoms like nasal congestion and sneezing. If your symptoms are severe, your doctor may prescribe stronger medications, such as corticosteroids or leukotriene modifiers.

Use a nasal spray: Nasal sprays, such as saline sprays or steroid sprays, can help relieve nasal congestion and inflammation. They can also help reduce the amount of medication needed to manage allergy symptoms.

Consider allergy shots: Allergy shots, also known as immunotherapy, can help reduce the severity of allergy symptoms over time. They work by gradually exposing the immune system to small amounts of allergens, which can help build up immunity to those allergens.

The Role of Medication in Managing Breathing Difficulties During Allergy Season

In addition to avoiding triggers and making lifestyle changes, medication can play a crucial role in managing breathing difficulties caused by allergies. Different types of medication are available depending on the severity of the symptoms and the individual's medical history. Here are some of the most commonly used medications for managing allergy-induced breathing difficulties:

Antihistamines: Antihistamines are medications that block the effects of histamine, a chemical released by the immune system in response to allergens. They can help relieve symptoms such as sneezing, itching, and runny nose. Some antihistamines can cause drowsiness, so it's important to discuss with a healthcare provider which type is best for each individual's needs.

Decongestants: Decongestants are medications that help reduce nasal congestion by narrowing blood vessels in the nasal passages. They can be taken orally or as nasal sprays, and are often used in combination with antihistamines to provide relief from congestion and other allergy symptoms. However, decongestant nasal sprays should not be used for more than a few days, as they can cause rebound congestion.

Leukotriene modifiers: Leukotriene modifiers are medications that block the effects of leukotrienes, chemicals produced by the immune system that can cause inflammation in the airways. They can be taken orally and are often used in combination with other allergy medications to manage symptoms such as wheezing and coughing.

Immunotherapy: Immunotherapy, also known as allergy shots, involves receiving regular injections of small amounts of allergens over a period of several months. This can help desensitize the immune system and reduce the severity of allergy symptoms. Immunotherapy is typically recommended for people with severe allergies who have not found relief from other treatments.

It's important to note that medications can have side effects and interact with other medications, so it's crucial to consult a healthcare provider before starting any new medication regimen.

Natural Remedies for Breathing Difficulties During Allergy Season

In addition to medications, there are also several natural remedies that may help manage allergy-induced breathing difficulties. While these remedies may not work for everyone, they are generally safe and can be used in combination with other treatments. Here are some natural remedies that may be helpful:

Honey: Honey has natural anti-inflammatory properties and may help relieve allergy symptoms such as coughing and congestion. It's important to note that honey should not be given to infants under one year of age.

Neti pots: Neti pots are small, teapot-shaped devices that are used to flush out the nasal passages with a saline solution. They can help relieve congestion and reduce the risk of sinus infections.

Butterbur: Butterbur is an herb that has been used for centuries to treat allergies and other respiratory conditions. It may help reduce inflammation in the airways and relieve symptoms such as coughing and wheezing. However, it's important to use only standardized butterbur extracts, as raw butterbur contains a potentially harmful compound.

Quercetin: Quercetin is a flavonoid that is found in many fruits and vegetables. It has natural anti-inflammatory properties and may help relieve allergy symptoms such as coughing, wheezing, and runny nose.

Preventing Breathing Difficulties During Allergy Season: Lifestyle Changes That Can Help

In addition to medication and natural remedies, making certain lifestyle changes can help prevent allergy-induced breathing difficulties. Here are some tips for managing allergies and preventing symptoms:

Keep indoor air clean: Use air filters and keep windows and doors closed to keep allergens out of the home.

Limit outdoor exposure: Stay indoors during peak pollen times, typically early morning and late afternoon.

Wear appropriate clothing: When going outside, wear a hat and sunglasses to protect your face and eyes from pollen. Also, consider wearing a face mask to filter out pollen particles.

Use air filters: Air filters can help remove allergens from the air inside your home. Look for high-efficiency particulate air (HEPA) filters, which can remove particles as small as 0.3 microns.

Keep windows closed: Keep windows and doors closed to prevent pollen from entering your home. Use air conditioning instead to keep your home cool.

Clean regularly: Regularly clean your home to reduce allergen buildup. Dust surfaces and vacuum carpets and upholstery frequently. Use a vacuum cleaner with a HEPA filter to trap allergens.

Consider immunotherapy: Immunotherapy, also known as allergy shots, can help reduce your sensitivity to allergens over time. This treatment involves receiving regular injections of a small amount of the allergen that triggers your symptoms.


Allergy-induced breathing difficulties can be challenging to manage, but there are many strategies you can use to reduce your symptoms. From avoiding triggers to using medication, natural remedies, and lifestyle changes, there are many options available to help you breathe more easily during allergy season. By understanding the causes of your symptoms and taking steps to prevent and manage them, you can enjoy the great outdoors without the discomfort of breathing difficulties.

One important thing to keep in mind is that everyone's experience with allergies and breathing difficulties is different. It's important to work closely with your doctor to develop a treatment plan that's tailored to your individual needs. Your doctor can help you determine which medications or natural remedies are right for you, and they can monitor your symptoms over time to ensure that your treatment is working effectively.

Overall, managing allergy-induced breathing difficulties requires a multi-faceted approach that combines medication, natural remedies, and lifestyle changes. By taking a proactive approach to managing your symptoms, you can breathe more easily and enjoy all that the outdoors has to offer.


American Academy of Allergy, Asthma & Immunology. (2021). Allergies and asthma. Retrieved from

National Institute of Environmental Health Sciences. (2021). Allergies. Retrieved from

Mayo Clinic. (2021). Allergies. Retrieved from

American Lung Association. (2021). Breathing problems. Retrieved from

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